Cinnamon Oil And The Benefits It Offers

Nourish Mantra

Cinnamon Oil And The Benefits It Offers

Cinnamon is one of the most extensively used spices in the world. This wonder spice is used for multiple purposes in different categories like cooking, medicine and the beauty care industry. Cinnamon Oil is procured from a tree that is known by two botanical names- Cinnamomum zeylanicum and Cinnamomum vervun. Both the names mention the same tree, which is considered "True cinnamon". This oil is derived from the tree's leaves or outer bark; the two types are called Cinnamon Leaf Essential Oil and Cinnamon Bark Essential Oil. The applications of this oil vary according to its need, like;

  • When used for beauty, this sweet & woody oil is a rescuer for dry skin, acne, rashes, infections & signs of aging. It nourishes the skin, stimulates circulation and revives skin tone. 
  • This spiced essential oil can be used topically, in general, to treat stiffness in the muscles & joints and relieves ache & pain. 
  • It is a reputed mood enhancer; its aromatherapy diminishes the feeling of exhaustion, depression, and faintness and builds immunity.
  • It works like a magical dose to reduce inflammation, terminate viruses, enhance immunity, reduce pain, and improve metabolic activity. 
Cinnamon Oil benefits

Benefits of using Cinnamon Oil

Cinnamon Oil benefits the skin, hair, body and health. Its versatile nature makes it a go-to ingredient for the following:

  1. Jump starts your circulation

Cinnamon oil is an exemplary essential oil that improves circulation. It is an ideal massage oil as it slides on the skin smoothly and helps to ease the tensed muscle. You can also blend this oil with a carrier oil, like coconut, jojoba & rosehip oil.

  1. Neutralizes a broad spectrum of bacteria

This essential oil has been proven to be strongly antibacterial. It safeguards against the Pseudomonas aeruginosa, a potentially deadly, drug-resistant bacteria that affect people, animals and plants. 

  1. Don't let you feel low 

This oil is impeccable for helping people with anxiety and depression issues. Inhaling or applying cinnamon oil benefits the mind, body and soul. It soothes the mind, fills in positive vibes & thoughts and makes you feel contented. The warm and pleasant smell of this oil can do mojo. 

  1. 100% natural anti-fungal ingredient

The anti-fungal and anti-inflammatory properties of cinnamon oil have a plethora of benefits to offer. It turns down the inflammation in the nasal passage, making it easier to breathe & relieves congestion. It uplifts the immune system and strengthens overall health from issues like cold & flu. The warmness of the oil gives your body a sense of affinity.

  1. A therapeutic benefits for skin

Cinnamon oil benefits for skin are innumerable; it works as a :

  • Treats dry skin- seasonal changes, environmental aggressors, and bad lifestyle may turn your skin texture rough & dry, and some do have dry skin type. In this case, cinnamon essential oil benefits for skin treats dry skin. It also reduces signs of premature aging due to the rough skin texture. 
  • Combats acne- this common yet annoying skin condition can gradually vanish with this oil's help. Due to the high dose of antifungal, antibacterial & antioxidant properties, it fights against microbes that lead to the skin problem. It boosts the blood flow to the affected area & fades away blemishes.
  • Glowing skin- antifungal and antibacterial properties contribute to uplifting the complexion & make your skin look glowing. 
  1. Takes good care of hair

Hair is our crowning glory, and to maintain its health. Here are cinnamon oil benefits for hair:

  • Works on hair growth

The cinnamon oil for hair growth improves the overall health of your hair by delivering necessary nutrients to hair follicles. This spicy essential oil can be used in different ways, like mixing it with carrier oils and applied on the hair or added to hair masks. You can also add a few drops to your regular shampoo and wash your hair with it to stimulate hair growth.

  • Minimizes hair problems

Cinnamon essential oil for hair treatment is gaining popularity. It is natural and reduces hair problems such as hair thinning, hair fall, head lice, and dandruff. This oil is antifungal, antibacterial, antimicrobial and anti-inflammatory and prevents scalp irritation and other disorders. 

  1. Heart healthy benefits

Cinnamon extracts help lower cholesterol and LDL "bad" cholesterol and uplift HDL "good" cholesterol. Cinnamon fosters nitric oxide production, which is beneficial for people with a history of heart disease. The anti-inflammatory & anti-platelet properties have a count in those various arterial health benefits of the heart.

  1. Positive effects on blood sugar levels

Research shows that both human and animal models positively affect insulin release. It means that cinnamon brings stability to blood sugar levels and prevents chronic fatigue, sugar cravings, moodiness and overeating. 

  1. A fat-burning food

Cinnamon perfectly satiates your sweet tooth. It is also valuable for weight loss. It balances blood sugar levels and adds a sweet flavor to your desired food. 

A study on metabolism demonstrated that cinnamaldehyde, a chemical element found in cinnamon oil, prospectively helps fat cells to burn energy. It also shows explicitly how cinnamaldehyde activates thermogenic and metabolic responses in animal and human fat cells, which can benefit weight loss and obesity prevention.

  1. Eases sore discomfort

With the power pack properties- anti-inflammatory, antimicrobial, antioxidant & immunomodulatory, this oil has been an exceptional choice to fight against throat infections. 

How to use cinnamon daily?

Cinnamon oil uses at home can be done in 3 ways:

  1. Topically

Dilute cinnamon oil with carrier oil. Mix both oils in a ratio of 1:1 before applying directly to the skin. You may choose carrier oil like coconut oil as it has innumerable benefits for skin, hair and immunity. 

  1. Aromatically

Diffusing oil throughout your home with a diffuser will help directly inhale the oil. You can also apply it to your clothes & smell it that way as you do with your perfumes.

  1. Internally

FDA acknowledges cinnamon oil as safe for consumption. But when it comes to using anything internally, it is highly recommended that it should be of supreme quality from a renowned and reputable brand. Pay attention to the therapeutic grade and organic. They state that it's been tested safe against all the odds & meets all the required criteria. Also, check whether the formula is free from chemicals, toxins, fillers or solvents. 

While using it internally, add a drop of water or take it as a dietary supplement by mixing it with your favorite fruit smoothie or with sumptuous honey.

Easy Breezy Home Remedies

  1. Cinnamon oil for face

a) Best for pimples and acne

What do you need: Cinnamon Oil and Honey

How to use:

  • Prepare a mixture of a few drops of cinnamon oil with 3 tablespoons of honey
  • Apply it to the affected area
  • Leave it for 20 minutes and rinse your face with warm water

Tip- Don't overdo this remedy. Follow this treatment once a week, as overdoing it may lead to irritated skin.

b) Smooth and glowing skin texture

What do you need: Yogurt, cinnamon oil and lemon juice

How to use:

  • Mix all the ingredients and apply them all over your face
  • Let it dry for some time
  • Wash your face with lukewarm water
c) Plumpy lips

What do you need: olive and cinnamon oil

How to use:

  • Mix 1-2 drops of each oil
  • Apply it to your lips for a plumper effect

Tip- Try this simple trick before applying your lipstick

  1. Cinnamon oil for skin

a) Signs of Aging

What do you need: argan & cinnamon oil

How to use: 

  • Mix a few drops of cinnamon oil with a carrier oil like argan oil (or olive oil)
  • Massage it over your skin in circular motions
  • Wash it off after some time with lukewarm water
b) Dry skin problem

What do you need: cinnamon oil & honey

How to use: 

  • Apply the mixture of cinnamon oil and honey
  • Rinse it off after leaving it for 10 minutes with normal water

Tip- Give a patch try before applying the affected area as it may cause irritation

c) Dry and rough feet

What do you need: cinnamon oil, sea salt, honey and olive oil

How to use: 

  • Mix the ingredients 
  • Massage with it on your feet
  • Leave it for 15 minutes, and then wash it off

Tip- Doing this regularly will keep infection at bay

d) Relief in muscle and joint pain

What do you need: cinnamon & sea buckthorn oil

How to use:

  • Mix both the oil
  • Apply it to the affected area and feel the soothing relief


  1. Cinnamon oil for hair

a) Encourage hair growth

What do you need: egg, cinnamon oil and coconut oil

How to use:

  • Whisk an egg in a bowl
  • Mix it with cinnamon & coconut oil
  • Apply it to scalp with your fingers
  • Leave it for 30 minutes 
  • Rinse your hair with lukewarm water and mild shampoo
b) Cleanse scalp

What do you need: cinnamon oil, olive oil and honey

How to use:

  • Mix the two oil in equal amount
  • Add one tablespoon of honey
  • Mix them well and massage into the scalp with fingertips
  • Wash it off after 15 minutes with a mild shampoo

Precautions to keep in mind:

  1. Read the label and instructions of the oil before using it. It would be best if you use it accurately.
  2. Make sure to dilute the essential oil with a carrier oil for the safe application and to avoid side effects.
  3. Avoid using essential oils on sensitive areas like the eyes, nose and ears.
  4. Don't make a mistake of applying the essential oil to the broken skin unless it is mentioned on the label.
  5. Keep it away from the reach of kids.
  6. Some oils may make your skin sensitive to sun damage, so don't skip on the SPF.

Have you tried our Cinnamon Divya Body Oil?

This oil is 100% natural. This lightweight body oil glides smoothly on the skin, leaving a warm aroma that offers multiple benefits. It fights mental fatigue, increases concentration, reduces fine lines & wrinkles and nourishes the body. 


Can you apply cinnamon seed oil directly to your skin?

Cinnamon oil should be diluted with carrier oils, creams, lotions and shampoos before applying to the skin.

Can cinnamon oil be used daily on the skin?

No! Cinnamon should not be used daily on the skin as it is a spice & may cause irritation if used regularly. Coumarin in cinnamon oil may cause irritation and burns.

Which properties do cinnamon oil inculcate?

Antibacterial, anticoagulant, antidepressant, antifungal, anti-infectious, anti-inflammatory, antimicrobial, antioxidant, antiparasitic, antiseptic, antiviral, astringent and warming properties.

What oils go well with cinnamon seed oil?

Some examples include cardamom, coconut, carrot seed, lavender, frankincense, jasmine, orange, lemon, grapefruit, tea tree, tangerine, Palo Santo, rosemary and rose otto of the oils that work well with cinnamon oil.

Do you know the exact dilution ratio of cinnamon oil with a carrier oil?

For adults, the dilution ratio should be a 1:4 ratio of cinnamon oil to carrier oil. Cinnamon oil is considered warm and should be avoided in sensitive areas.