How to control hair fall? 10 Tips with its Causes & Symptoms

Nourish Mantra

The sinking feeling of seeing more strands on your brush than on your head – we've all been there. Hair fall isn't just an aesthetic concern; it can impact our confidence, self-esteem, and even cause stress. But before you panic, know this: hair fall is treatable, and there are ways to take back control of your crowning glory.

This blog is your map to understanding hair fall, its causes, and most importantly, how to stop it in its tracks. We'll delve into the symptoms you need to watch out for, the factors that contribute to hair loss, and most importantly, actionable steps you can take to nourish your locks and prevent further shedding.

What are the Symptoms of Hair Fall?

Hair fall can manifest itself in various ways. Here are some common symptoms you might experience:
  • Receding hairline: Gradual thinning of hair at the temples and forehead.
  • Thinning hair all over the head: Noticeable reduction in hair density.
  • Loss of small patches of hair on the scalp: Known as alopecia areata.
  • Loss of hair on the scalp and body: Can be a result of certain medical conditions.
  • Clogged drains: Excessive hair in shower drains or combs.
  • Pain or itching: Irritation on the scalp.

What are the Causes of Hair Fall?

Causes of Hair Fall

Hair fall has various causes, each demanding a unique approach. Some common reasons for hair loss include:

  • Hereditary Factors
  • Hormonal Imbalances
  • Scalp Infections
  • Medications
  • Stress
  • Nutritional Deficiencies
  • Excessive Hairstyling or Heat Treatments
  • Aging
  • Autoimmune Conditions
  • Physical or Emotional Trauma
  • Harsh Chemicals and Hair Treatments

10 Tips to Control Hair Fall

Tips to control hair fall

1. Revise Your Diet for Hair Health

Opt for a balanced diet rich in essential nutrients like vitamins (A, B, C, D, and E), minerals (iron, zinc, and selenium), and proteins, found in foods like leafy greens, nuts, eggs, and fish. These nutrients fortify hair follicles and promote healthy hair growth, reducing the likelihood of hair fall.

2. Avoid Sudden Weight Loss Methods

Crash diets can shock your system, leading to nutritional deficiencies that directly impact hair health. Gradual weight loss through a balanced diet and regular exercise supports overall health, including the vitality of your hair.

3. Stimulate Growth with Scalp Massages

Massaging your scalp with gentle pressure stimulates blood circulation, delivering essential nutrients to hair follicles. Use warm coconut oil during massages to nourish the scalp and strengthen hair roots, reducing breakage and hair fall.

4. Nourish Hair with Coconut Oil

Coconut oil penetrates deeply into the hair shaft, reducing protein loss and preventing damage. Its moisturizing properties strengthen hair strands, making them less susceptible to breakage and minimizing hair fall.

5. Protect Scalp with Antioxidants

Antioxidants like vitamin E protect the scalp from free radicals, maintaining a healthy environment for hair growth. Use antioxidant-rich hair products or serums to shield hair follicles from damage, reducing hair fall.

6. Ensure Gentle Treatment During Sleep

Opt for silk or satin pillowcases and avoid tying hair tightly while sleeping to minimize friction and prevent hair breakage, ultimately reducing hair fall.

7. Follow a Consistent Hair Care Routine

Choose hair care products tailored to your hair type and needs. Use gentle shampoos, conditioners, and treatments to maintain hair health and reduce hair fall caused by harsh chemicals or improper care.

8. Limit Heat Styling for Hair Preservation

Excessive heat from styling tools weakens hair proteins, leading to brittleness and breakage. Minimize heat exposure and use heat protectant sprays when styling to safeguard against hair fall.

9. Refrain from Harsh Chemical Treatments

Chemical treatments like bleaching or aggressive coloring weaken hair structure, making it prone to breakage and hair fall. Opt for natural or mild treatments to maintain hair strength.

10. Address Nutritional Deficiencies

Ensure your diet includes a variety of nutrient-rich foods. If necessary, consult a healthcare professional to address any deficiencies through supplements or dietary changes to support optimal hair health and reduce hair fall.

Nourish Mantra Recommended Products For Hair Fall Solution

Cosmic Sutra Hair Oil

Hair Oil

    Nourish Mantra's Cosmic Sutra Hair Oil stands out as a premier hair fall control oil, blending the best of Ayurvedic wisdom with modern science. Enriched with Argan Oil, Vitamin E, and Gotu Kola, this non-sticky formula ensures optimal moisturization for your scalp, promoting thick, lush, shiny, and healthy hair. Beyond its remarkable benefits of preventing hair fall, thinning, and breakage, this hair oil also boosts scalp health, increases hair moisture and shine, while its therapeutic properties provide a stress-free indulgence. Make Cosmic Sutra Hair Oil your go-to remedy for comprehensive haircare.

    Advanced Hair Growth Serum

      Discover the power of Nourish Mantra's Advanced Hair Growth Serum, a cutting-edge solution for effective hair fall control and natural hair growth. Formulated with Redensyl, Anagain, Procapil, and Rice Water, this serum revitalizes, strengthens, and stimulates hair follicles, ensuring thicker, fuller, and healthier hair. Beyond preventing hair fall, it increases hair density, strengthens the hair shaft, and provides conditioning to prevent frizz. Suitable for all genders and hair types, this anti-hair fall serum is the ideal choice for those seeking a versatile and powerful hair fall control serum. Transform your hair care routine with Nourish Mantra's Advanced Hair Growth Serum.


      Hair fall can be a distressing experience, affecting both your physical appearance and emotional well-being. However, with the right knowledge and tools, you can take control of the situation. By understanding the symptoms and causes of hair fall, following the recommended tips, and incorporating Nourish Mantra's hair fall solutions, you can pave the way for healthier, fuller, and more lustrous hair.


      Q: How can I stop my hair fall naturally?

      A: Hair oiling is a natural and effective way to reduce hair fall. Regularly massaging your scalp with nourishing hair oils can improve blood circulation and strengthen hair follicles.

      Q: Why am I losing so much hair?

      A: Hair loss can be caused by various factors such as hormonal imbalances, nutritional deficiencies, scalp infections, or genetic predisposition. It is advisable to identify the root cause and consult a healthcare professional for personalized advice.

      Q: How can I control my daily hair loss?

      A: Besides following the tips mentioned in this blog, maintaining a healthy lifestyle, managing stress levels, and avoiding harsh hair treatments can help control daily hair loss.

      Q: How can I regain my lost hair?

      A: Using hair serums enriched with ingredients like Redensyl can help stimulate hair growth and promote the regrowth of lost hair. Consistency and patience are key when aiming to regrow lost hair.

      Q: Is it common for hair to fall out when you apply oil?

      A: It is common to experience some hair fall while applying oil, especially if the scalp is massaged vigorously. However, this should not cause excessive hair loss. If you notice a significant increase in hair fall, it is recommended to consult a healthcare professional.

      Q: Do hot showers lead to hair loss?

      A: Hot showers can strip the scalp of its natural oils, leading to dryness and potential hair damage. Opting for lukewarm showers and using mild hair care products can help prevent hair loss.

      Q: Can stress make you lose hair?

      A: Yes, excessive stress can disrupt the hair growth cycle, leading to hair fall. Reducing stress levels through relaxation techniques, exercise, and self-care can help mitigate hair fall caused by stress.

      Q: Does smoking contribute to hair loss?

      A: Smoking has been linked to hair loss as it can restrict blood flow to the hair follicles, leading to weakened hair roots and eventual hair fall. Quitting smoking can have significant benefits for your overall health, including hair health.

      Q: What's the most effective way to treat hair loss?

      A: The most effective way to treat hair loss depends on the underlying cause. Consulting a healthcare professional or a trichologist can help determine the most suitable treatment option for you.

      Q: How can you prevent hair from becoming thin?

      A: Preventing hair from becoming thin involves maintaining a healthy lifestyle, eating a balanced diet, avoiding harsh hair treatments, protecting hair from excessive heat and physical damage, and using hair care products that promote hair strength and thickness.

      Q: Is it possible to reverse hair loss?

      A: Whether hair loss can be reversed depends on the underlying cause and individual circumstances. In some cases, addressing the root cause and following a comprehensive hair care routine can stimulate hair regrowth and restore hair thickness.