6 Lesser-Known Hair Fall Causes in Men and Women

Nourish Mantra

Are you tired of finding strands of your hair everywhere? Does the sight of your hair clogging up the shower drain send shivers down your spine? Hair fall can be distressing, affecting both men and women alike. While genetics and hormonal imbalances often steal the spotlight as the primary culprits, there are lesser-known causes that might be triggering your hair to bid adieu prematurely.

Fear not! In this blog, we're delving deep into the hidden triggers behind hair fall, shedding light on five lesser-known hair loss causes.

Hair Fall Causes for Men & Women

1. Stress: The Silent Saboteur

Picture this: juggling work deadlines, familial responsibilities, and personal commitments, all while trying to maintain a semblance of sanity. Sound familiar? Well, that stress you're grappling with could be wreaking havoc on your hairline.

When stress levels soar, it disrupts the normal functioning of your body, sending your hormones into a frenzy. This hormonal upheaval can lead to a condition known as telogen effluvium, where a significant amount of hair follicles enter the resting phase prematurely, resulting in increased shedding.

Stress also causes a lack of sleep. When your body doesn't get enough sleep, it deprives your cells of the necessary time to repair and regenerate, leaving your hair roots exhausted and prone to hair fall.

Stress is one of the big reasons for hair fall in women. The stress of managing daily chores, childcare responsibilities, and corporate work demands, while trying to keep up with society’s beauty standards is a battle women fight every day.

2. Nutritional Deficiencies: Feeding Your Follicles

You are what you eat, and so are your hair follicles! Poor dietary choices can leave your locks malnourished, leading to brittle, weak hair that's prone to breakage. Deficiencies in essential vitamins and minerals like iron, zinc, and vitamins A, B, C, and D can sabotage your quest for luscious locks.

Hair fall reasons in female can be many, but iron deficiency is a significant reason. It is often more pronounced due to factors like menstruation and pregnancy, which cause blood loss and lead to decreased iron levels.

3. Overstyling: Taming the Mane Without the Pain

Who doesn't love experimenting with different hairstyles, be it sleek and straight or wild and wavy? However, excessive heat styling, chemical treatments, and tight hairstyles can be the reason for your hair loss causes.

Exposure to high temperatures from blow dryers, straighteners, and curling irons can parch your hair, leaving it dry, brittle, and prone to breakage. Similarly, frequent colouring, perming, or chemical straightening treatments can weaken the hair shaft, making it more susceptible to damage.

Opt for heat-free styling methods whenever possible, and give your hair a breather from harsh chemical treatments. Embrace your natural texture and consider protective hairstyles that minimize tension on the scalp, promoting healthier hair growth in the long run.

4. Medications: The Double-Edged Sword

While medications are intended to alleviate various ailments, some can inadvertently trigger hair loss as a side effect. Certain drugs, including antidepressants, blood thinners, cholesterol-lowering medications, and chemotherapy drugs, may disrupt your hair growth cycle, resulting in increased shedding.

If you suspect that your medication might be one of the reasons for your hair fall causes, don't hesitate to consult your healthcare provider. They can offer alternative treatment options or suggest supplements to mitigate the adverse effects on your locks.

5. Environmental Factors: Battling the Elements

From pollution and UV radiation to hard water and humidity, our hair faces an uphill battle against environmental aggressors on a daily basis. Exposure to pollutants and ultraviolet rays can damage the hair cuticle, leading to dullness, dryness, and breakage.

Additionally, hard water, which is rich in minerals like calcium and magnesium, can leave behind mineral deposits on your scalp, causing buildup that suffocates the hair follicles. Meanwhile, humidity can wreak havoc on frizz-prone hair types, exacerbating hair fall.

Furthermore, research suggests that smoking can damage hair follicles and disrupt the hair growth cycle, contributing to increased hair fall.

6. A Simple Solution-Traditional Hair Oiling

Hair oiling is a versatile solution for various hair concerns for both men and women. Massaging oil into your scalp relaxes your mind reducing your stress. It also delivers essential nutrients to your hair follicles and treats the damage caused by styling tools, medication side effects, and environmental stressors.


Cosmic Sutra Anti Hair Fall Oil by Nourish Mantra contains Amla, Methi, Bhringraj, Shikakai and several other Ayurvedic ingredients powerhouse essentials for hair growth. It’s proven to reduce hair fall, and hair thinning in both men and women.

To Sum It Up

While genetics and hormones can be hair loss causes, it's essential not to overlook the lesser-known factors that could intensify it. Using a good quality chemical-free hair oil can help you reduce daily stress and protect your hair from environmental aggressors.

Frequently Asked Questions

Q1: How much hair fall is normal during hair wash?

Losing about 100 strands of hair during a hair wash is generally considered normal. This shedding occurs as part of the natural hair growth cycle, influenced by factors such as hair texture and thickness.

Q2: How to grow hair faster?

To foster faster hair growth, focus on a balanced diet rich in nutrients like protein and vitamins, ensure gentle hair care practices, stimulate your scalp with regular massages, and manage stress levels effectively. Adequate hydration, sufficient sleep, and occasional trims also play key roles in maintaining healthy hair growth.

Q3: Does rice water grow hair?

Rice water has been hailed by many as a potential aid for hair growth due to its high concentration of vitamins, minerals, and amino acids. These nutrients may nourish the scalp and hair follicles, promoting healthier hair growth and potentially reducing breakage.

Q4: How to get long hair in a week?

To promote hair growth in a week, try a warm oil scalp massage, minimize stress on your hair with gentle care routines, and consume protein and biotin-rich foods. While significant lengthening isn't feasible, these practices can enhance overall hair health.

Q5: Does fallen hair grow back?

Yes, fallen hair typically regrows. Consistent and proper hair care, aligned with your preferences and budget, supports healthy regrowth. Remember, treating your hair well is key to encouraging regrowth and maintaining its overall health.