How To Get Healthy Hair?

Nourish Mantra

Just like you are becoming more conscious about your overall health, it is also important to take care of your hair health and adopt a healthy hair care routine that is best suited to your hair type. You don’t even realize that your hair is greatly affected by poor lifestyle habits and the products you use, and neglecting it can lead to various hair problems such as hair loss, breakage, and dryness. Your hair is the crown of glory that tells a story about its beauty and health.

Healthy hair can increase self-esteem, but it also contributes to other facets of good health. Your hair takes whatever comes to you. It guards you from harsh environmental aggressors, insulates your head, creates cushioning against trauma, and provides a comprehensive picture of your overall health. For example, excessive hair loss may indicate that something is troubling you tremendously, that you're dealing with a lot of stress, or that you have an autoimmune disease.

What are the alarming signs of unhealthy hair?

Several signs may indicate unhealthy hair, including:

  • Split ends: Split ends occur when the tips of the hair shaft become frayed and split into two or more strands.

  • Dryness: Hair that is dry to the touch and lacks shine may indicate poor hair health. It may happen due to a lack of moisture, harsh hair treatments, or over-washing.

  • Dullness: Dull hair lacks luster and shine. This could be because of several factors, including nutritional  deficiencies, over-styling, and using too much heat on the hair.

  • Breakage: If you notice that your hair is breaking easily or snapping off, this could be a sign of damage. This may be caused by over-processing, harsh hair treatments, or using heat styling tools too frequently.

  • Thinning: Thinning hair may indicate an underlying health condition or nutritional deficiency. If you notice that your hair is becoming thinner, it's essential to speak with a healthcare professional to determine the underlying cause.

  • Scalp issues: If you are experiencing flakiness, itchiness, or redness on your scalp, this could indicate an underlying condition such as dandruff or psoriasis. It becomes necessary to seek treatment to address the root cause of the issue.

  • What does healthy hair look like?

    It is typically characterized by its appearance, texture, and overall condition. Here are some common features of healthy hair:

  • Smooth texture: It has a smooth texture, which means it is not frizzy, rough, or brittle. It should feel soft to the touch.

  • Shiny appearance: They reflect light well, giving them a shiny and lustrous appearance.

  • Strong and flexible: Healthy hair should be strong and flexible, which means it can withstand styling and manipulation without breaking or becoming damaged easily.

  • Even color: They are even throughout, without discoloration, fading, or patchiness.

  • Minimal shedding: Some hair shedding is normal, but healthy hair should not shed excessively or have bald spots.

  • Moisture and hydration: Healthy hair is well-hydrated and has a good moisture balance. It should not be excessively dry or oily.

  • Clean scalp: A healthy scalp is essential for healthy hair. It should be clean, free of dandruff or flakes, and not overly oily.

  • Overall your hair should look vibrant, strong, and full of life.

    How to maintain good hair health with the right choice of nutrients in your daily diet?

    Food for healthy hair

    Many foods can promote healthy hair growth and improve the overall health of your hair. Here are some examples:

      1. Protein-rich foods: Your hair is made up of a protein called keratin, so it's vital to include adequate amounts of protein in your diet. Good protein sources include milk, yogurts, lentils, beans, nuts, and seeds.
      2. Omega-3 fatty acids: Omega-3 fatty acids help keep your scalp and hair hydrated, which can prevent dryness and breakage. Some good sources of omega-3s include chia seeds, flaxseeds, and walnuts.
      3. Vitamin C: Vitamin C is one of the essential vitamins for healthy hair to produce collagen, which helps keep hair strong and healthy. Good sources of vitamin C include citrus fruits (such as oranges and grapefruits), strawberries, kiwi fruit, and bell peppers.
      4. Iron: Iron is essential for healthy hair growth, as it helps carry oxygen to the hair follicles. Good sources of iron include broccoli, tofu, spinach and lentils.
      5. Zinc: Zinc helps keep the scalp healthy and can help prevent hair loss. Good sources of zinc include pumpkin seeds, oats, chickpeas, mushrooms and cashews.
      6. Biotin: Biotin is a B vitamin that is important for healthy hair growth. Good sources of biotin include cheese, banana, legumes, broccoli, nuts, whole grains, and avocado.

          By including a variety of these foods in your diet, you can help promote healthy hair growth and improve the overall health of your hair.

          How to maintain healthy hair with some easy tips?

          healthy hair tips

          Here are the 20 healthy hair tips you should abide by to make your healthier and happier:

          • Healthy hair starts with a clean scalp - wash frequently for luscious locks

          The frequency of hair washing that helps keep your hair healthy can vary depending on your hair type, scalp condition, and lifestyle factors such as exercise and exposure to pollution.

          For most people, washing their hair 2-3 times a week is sufficient to maintain healthy hair. However, some people may need to wash their hair more frequently, especially if they have oily hair or sweat a lot. On the other hand, not washing your hair frequently enough can lead to a buildup of dirt, oil, and product residue on your scalp, which may cause irritation and potentially lead to hair loss. Finding the right balance of washing frequency and hair care products is vital to maintaining healthy hair.

          • Revitalize your scalp with every wash for healthier, stronger hair

          You should concentrate on the scalp while shampooing your hair. The primary job of a shampoo is to keep your scalp clean rather than only washing your strands, as it makes your hair fly away dull and coarse. This can help to prevent issues like dandruff, itching, and inflammation, which can affect the health of your scalp. It also promotes healthy hair growth by creating an environment free from debris and buildup.

          • Deliver much-needed nourishment with conditioner

          Unless you use a shampoo that cleans and conditions your hair. Conditioners may considerably enhance the appearance of damaged or worn hair by enhancing gloss, minimizing static electricity, improving strength, and providing some UV protection.

          • Pamper your hair with conditioner for beautiful healthy locks

          Conditioning hair can help improve the health and appearance of hair, regardless of its length. It helps to add moisture back into the hair that may have been stripped away by shampooing or other environmental factors. This can help prevent hair from becoming dry, brittle, and prone to breakage, which can be especially important for long hair that is more prone to tangling and knotting. It promotes healthy hair growth and prevents damage from daily wear and tear.

          • Unlock the secret of good hair health with shampoo & conditioner 

          It is necessary to determine whether your hair type is oily, dry, curly, straight, thin, or thick. This will help you choose the right shampoo and conditioner that's best suited for your hair. If your hair is dry & damaged and treated chemically, look out for a 2-in-1 formula to strike the right balance to achieve dreamy hair locks. It is one of the most important healthy hair tips that people generally don’t follow and use whatever they find interesting.

          • Take swimming session with care

          Wet and condition your hair before swimming to protect it from chlorine damage. Use a swim cap and use a specially designed swimmers shampoo and deep conditioner after swimming to recover lost moisture.

          • Brush your hair to keep it healthy and maintained

          Taking 60 seconds to untangle strands will keep them strong no matter what your hair structure is. You should not comb your damp hair since it is prone to damage. After your hair is dried, always brush out knots. Brushing dry hair spreads the natural oils in your hair from the scalp to the ends.

          • Hair masks are your hair care partners

          Use a hydrating hair mask as least once a week to keep strands moisturized and smooth, and more frequently if you use hot tools frequently. It makes hair smooth and lustrous without weighing it down.

          • Be care of what you are applying on your hair

          There are endless products available in the market. It may be a daunting task to choose which one is best for your hair. While you are deciding about hair care products you should buy out of a pool of choices, narrow down on strengthening and healthy hair ingredients that will feed your hair with all the nutrients it needs.

          • Drop down the temperature while taking shower

          Having a hot shower every day might irritate your scalp and perhaps weaken your hair as it develops. Maintain a slight warm temperature in the shower and finish with a fast cold-water rinse to seal the cuticles tight, improve shine, and preserve healthy hair. It is one of the smartest yet healthy hair tips that you can follow easily.

          • Guard your hair from the sun damage

          Ultraviolet radiation and pollutants both harm your hair. While styling your hair, use a leave-in styler to protect it from a variety of environmental variables.

          • Swap out cotton pillow cases with silk ones

          It protects your hair's cuticle by decreasing friction between your hair and the fabric. Another tip for reducing strand stress is to use a silk scrunchie in a loose top knot or a low loose braid if you have thick or textured hair to offer you greater control over your strands while sleeping.

          •  Smartly style your hair

          To minimize the damage from heat styling invest in professional hot tools that have ionic technology, which will infuse moisture into your hair whenever you style.

          • Trim your way to triumph

          Regular haircuts are necessary to keep your strands healthy and prevent them from breaking off at the ends. If you don't want to lose a lot of length, ask your hairdresser for a "dusting," so only the tips are trimmed, which gets rid of damaged ends, but retains the length.

          • Balanced diet and required nutrition can boost the hair care game

          Because hair is keratinized protein, protein is the building block of hair. Hair  is protein-dependent just like all other body parts.  But hair is considered a non-essential tissue, so the body doesn't transfer protein to hair follicles first—it prioritizes vital organs, such as the heart or liver. Which is why, if you eat enough protein, your body is going to be capable of transferring it wherever it is required.

          • Restrict using heat styling tools

          If you insist on blow-drying your hair every day, be wise: don't leave the maximum heat level on your hair for an extended period of time. Keep it moving on a cooler setting and lower velocity. It takes a little longer, but the extra time is worthwhile. Use a protective spray before curling or straightening your hair with a hot wand or iron.

          • It’s a big no to touch your hair repetitively

          Strive to keep "traction," or tugging or pressure on the hair shaft, to a minimum. The most common offender here is wearing your hair in a tight ponytail. Mild pulling on the follicle will gradually traumatize the hair. You may even see a receding hairline after a few years. Twirling your hair or picking at split ends can be damaging, too, so try your best to let your hair alone.

          • Over Brushing your hair won't lead to anything good

          Brushing your hair is a healthy habit but brushing more than once a day is another type of traction. Excessive brushing, on the other hand, strains the hair and damages fragile ends.

          •  Your every hair product needs a seasonal swap as well

          While the belief that your hair might develop "resistance" to products is a misconception, certain hair products are better suited to certain seasons. In the winter, shampoos and other products should be nourishing and hydrating but in the summer, switch to something lighter that won't weigh hair down in the heat and humidity.

          •  Chemicals may deliver amazing benefits but are destructive

          Chemical treatments can have several negative effects on your hair, depending on the specific treatment and your hair's individual characteristics. It leads to hair cuticle damage, dryness & brittleness, scalp irritation, redness, itching & swelling and fading of natural hair color.

          How Nourish Mantra helps in achieving healthy hair health?

          Cosmic sutra hair oil

            Cosmic Sutra Hair Oil is a deeply nourishing, non-sticky hair oil that combines modern and Ayurveda components to efficiently reduce hair fall and restore the scalp. This hair oil for healthy hair helps to rejuvenate the hair follicles from the root to the tip. It minimizes hair loss by treating scalp infections, strengthening hair from the roots, and preventing breakage. It fortifies each hair strand from the inside out, combating thinning, and breakage. Your scalp and hair will rebuild their lost vitality and hair density over time.

            This tonic is made with concoction of oils for healthy hair, such as Olive Oil, Argan Oil, Gotu Kola, Sesame Seed Oil, Coconut Oil, Moringa Oil, Bhringraj, Amla, Shikakai, Methi Seeds, Ashwagandha, Sea Buckthorn Oil, Vitamin E, Basil Oil and Jasmine Oil.

            Advanced hair growth serum

            Advanced Hair Growth Serum improves hair manageability, coats a protective layer on strands, and makes hair smoother. It is a liquid solution with active ingredients- Redensyl, Anagain, Procapil, and Rice Water that focuses on hair regrowth, curbs hair loss, increases blood flow in the scalp and pays attention to new hair follicles. It stimulates hair growth at the root by targeting hair follicles and expands each hair strand's growing period, reducing shedding.

            rice warer hair serum

            Arcolys and AnaGain are clinically studied and tested ingredients that successfully fight grey hair, restore natural hair color, and accelerate hair growth. The infamous rice water has been utilized to nourish and strengthen the hair shaft since 800 AD. Natural extracts in serum increase overall performance by supplying all the nutrients needed to keep the hair youthful and healthy. This serum for hair benefits by reducing hair breakage, strengthening hair shaft, moisturizing scalp & hair and conditions hair to give frizz-free and soft hair. 

             Also Read: Best hair care routine for healthy hair