How to Stop Hair Fall: Learn From Experts

Nourish Mantra

Do you know what’s the most searched phrase on the Internet when it comes to hair? It’s “how to stop hair fall immediately.” Whether it's a few strands in the shower or a noticeable thinning at the temples, dealing with hair loss can be a source of frustration and concern. But fear not! We are here to guide you on what you can do to stop your hair from falling continuously. Read further to start your journey to healthier, happier locks.

Understanding Hair Fall: The Basics

Before we dive into the nitty-gritty of hair fall prevention, let's take a moment to understand the basics. Hair fall, also known as hair loss or alopecia, can occur due to a variety of factors, including genetics, hormonal changes, stress, diet, and environmental factors.

Our scalp is home to thousands of hair follicles, each going through a cycle of growth, transition, and rest. It's perfectly normal to shed anywhere from 50 to 100 hairs a day as part of this cycle. However, when the balance is disrupted—whether by genetics, hormonal imbalances, or external stressors—excessive hair fall can occur.

So how to control hair fall? Let’s take a look at some of the tips curated by haircare experts.

1. Nourish From Within: The Power of Nutrition

A balanced diet rich in essential nutrients plays a crucial role in promoting healthy hair growth and preventing hair fall. Furthermore, there are a few food substances that are scientifically proven to help improve hair growth.

Ensure your diet includes a variety of foods rich in vitamins, minerals, and protein, such as leafy greens, eggs, nuts, seeds, fish, and lean meats. Pay special attention to nutrients like biotin, vitamin E, iron, and omega-3 fatty acids, which are known to support hair health and growth. And the next time someone asks you, how to reduce hair fall, tell them to eat well!

2. Stress Less, Hair More: Managing Stress

Stress—it's one of the biggest reasons for wreaking havoc on our bodies and minds, and yes, our hair too. Chronic stress can disrupt the hair growth cycle, leading to increased shedding and potential hair loss.

Take proactive steps to manage stress levels through relaxation techniques like meditation, yoga, deep breathing exercises, or indulging in hobbies you love. Prioritize self-care and carve out time for activities that nourish your soul and soothe your mind. Your hair—and your sanity—will thank you for it.

3. Gentle Care, Happy Hair: The Right Hair Care Routine

When it comes to preventing hair fall, the right hair care routine can make all the difference. Opt for gentle, sulfate-free shampoos and conditioners formulated for your hair type, and avoid overwashing, which can strip the scalp of its natural oils and lead to dryness and breakage.

Be mindful of heat styling tools, excessive brushing, and tight hairstyles that can stress and damage the hair shaft. Instead, embrace air-drying whenever possible, use a wide-tooth comb to detangle wet hair gently, and switch to satin or silk pillowcases to minimize friction and reduce hair breakage while you sleep.

4. Natural Remedies for Hair Fall: Tried and True

Mother Nature has bestowed upon us a treasure trove of natural remedies to combat hair fall and promote healthy hair growth. From scalp massages with essential oils to nourishing hair masks made from pantry staples, there's no shortage of holistic approaches to pamper your precious locks.

Experiment with ingredients like coconut oil, castor oil, argan oil, aloe vera, and rosemary essential oil, known for their moisturizing, strengthening, and stimulating properties. Incorporate these natural remedies into your hair care routine regularly, and watch as your locks transform from lacklustre to luscious.

Products to Reduce Hair Fall: How to Stop Hair Loss and Regrow Hair Naturally

While hair fall is a normal thing that happens to everyone, it can get severe for some people. If you’re someone who is looking for hair fall remedies, we recommend trying the below-mentioned natural haircare products. These products are formulated with Ayurvedic and clean ingredients and are free from chemicals like sulfates, parabens, SLS, etc.

1. Cosmic Sutra Hair Oil

With guaranteed hair growth and anti-hair fall benefits, this Nourish Mantra product is redefining haircare in the Indian market. If you’re still unaware of its potential advantages, we recommend you try it for yourself.

It contains argan oil, gotu kola, Vitamin E, and many other Ayurvedic ingredients that have been known to strengthen hair. From preventing hair fall and thinning to boosting scalp health and enhancing shine, this hair oil offers comprehensive care for your locks and has a non-sticky formula.

2. Advanced Hair Growth Serum

Fed up with endless trials of hair products promising growth with no results? Try our advanced growth hair serum. Infused with a powerful blend of 3% Redensyl, 2% Anagain, 2% Procapil, and 5% Rice Water, this serum stands as a pinnacle in hair care innovation. But don’t take our word for it, use it once and we promise you’ll be ordering again after you witness the tangible results.

When to Seek Professional Help: How to Prevent Hair Loss

While lifestyle changes and home remedies can work wonders for mild to moderate hair fall, there are instances where professional intervention may be necessary. If you notice sudden or severe hair loss, changes in hair texture or pattern, or accompanying symptoms like itching, redness, or scalp tenderness, it's essential to consult a dermatologist or trichologist for a thorough evaluation.
Your healthcare provider can help identify the underlying cause of your hair loss and recommend personalized treatment options, which may include prescription medications, topical treatments, or procedures like platelet-rich plasma (PRP) therapy or hair transplants.

To Sum It Up

Healthy hair is more than just a vanity metric—it's a reflection of your overall well-being. By nourishing your body, managing stress, adopting a gentle hair care routine, and incorporating natural remedies into your regimen, you can empower your locks to thrive and flourish.

Frequently Asked Questions

  • How can I stop my hair fall naturally?

To naturally combat hair fall, prioritize a balanced diet rich in protein, vitamins, and minerals. Incorporate scalp massages with essential oils like rosemary or castor oil, and minimize heat styling and tight hairstyles to reduce hair breakage.

  • Why my hair is falling so much?

Excessive hair fall can stem from various factors such as stress, hormonal changes, nutritional deficiencies, or genetic predisposition. Consulting a healthcare professional can help identify the underlying cause and determine the most effective course of action.

  • How to grow hair faster?

Promote faster hair growth by maintaining a healthy lifestyle, ensuring proper nutrition, and minimizing stress. Regular scalp massages, trimming split ends, and using growth-promoting ingredients like biotin or minoxidil can also encourage quicker hair growth.