Natrual Home Remedies for Grey Hair

Nourish Mantra

Let's address the elephant in the room: dealing with white strands of hair when you're in your 20s and 30s can be quite daunting. While grey hair is often associated with wisdom and maturity, having a sudden influx of silver strands can definitely catch you off guard.

It's true that as we age, grey hair becomes more common and, in many ways, natural, much like the appearance of fine lines, wrinkles, and changes in skin elasticity. However, experiencing premature greying can sometimes signal underlying nutritional deficiencies or health conditions. So how can you get rid of grey hair naturally? Some home remedies for grey hair can help. Read our blog to learn more.

What Causes Grey Hair?

Grey hair, often considered a hallmark of ageing, results from a complex interplay of genetic, environmental, and physiological factors. At the core of this process lies the gradual depletion of melanocytes, specialized cells responsible for producing melanin—the pigment that gives hair its colour.

As we age, these melanocytes become less active and eventually stop producing melanin altogether, leading to the loss of hair colour and the emergence of grey or white strands. Although it is impossible to reverse hair greying, you can try some natural grey hair remedy.

Some Common Reasons for Grey Hair Other than Ageing Include:


Specific genes have been identified as playing a role in the greying of hair. For instance, a study pinpointed a gene responsible for controlling, producing, and storing melanin—the pigment responsible for hair colour. Individuals with this gene, known as PHG, often have a family history of PHG and a genetic predisposition to allergic diseases like asthma or eczema.


Research suggests that individuals who are overweight or obese are more prone to developing grey hair.


Studies have shown that smokers are at a higher risk of experiencing premature hair greying compared to nonsmokers. While the exact mechanism remains unclear, it is believed that smoking increases oxidative stress, which can damage melanin-producing cells.


Stress can accelerate the greying process by depleting the reserve of stem cells present in hair follicles. These stem cells are essential for transforming into pigment cells when new hairs form, and their depletion due to stress can hasten the onset of grey hair.


Deficiency of vitamin B12 has been linked to premature hair greying. Supplementation of vitamin B12 has been shown to reverse premature greying in some cases. Natural sources of vitamin B12 include dairy products and meat, making a vegetarian diet a potential risk factor for developing premature hair greying. Additionally, older individuals may have difficulty absorbing vitamin B12 through digestion, further exacerbating the deficiency.


Certain diseases such as vitiligo and alopecia areata have been associated with premature greying. Vitiligo occurs when melanin-producing cells stop functioning or die, resulting in the loss of skin colour patches and, in some cases, the loss of hair colour. Alopecia areata, on the other hand, can lead to sudden loss of hair colour, making grey hair more noticeable.

Home Remedies for Grey Hair

Below, we've compiled a list of effective grey hair remedies that have garnered positive results for many individuals. So, if you're looking to stop grey hair naturally, you're in the right place! Let's explore these natural solutions together and reclaim our youthful locks with confidence.

1. Amla (Indian Gooseberry) Oil or Powder

Using amla is a great natural way to cover grey hair. Amla is renowned for its high vitamin C content, which promotes hair pigmentation and prevents premature greying. You can either massage amla oil into your scalp or create a hair mask using amla powder mixed with water or other nourishing ingredients.

2. Curry Leaf Hair Oil

Curry leaves are rich in antioxidants and proteins that help restore melanin production in the hair follicles, thereby reducing premature greying. They offer efficient natural ways to colour grey hair. Prepare a homemade hair oil by infusing curry leaves in coconut or sesame oil and applying it regularly to your scalp.

3. Black Tea Rinse

Black tea contains antioxidants and caffeine that can help darken hair and conceal grey strands. Brew a strong pot of black tea, allow it to cool, and use it as a final rinse after shampooing. Leave it on for a few minutes before rinsing with water.

4. Onion Juice Treatment

Onion juice is packed with catalase enzymes that may help reverse grey hair caused by oxidative stress. Using onion is the best remedy for grey hair. Blend or extract onion juice and apply it directly to your scalp. Leave it on for about 30 minutes before rinsing thoroughly with a mild shampoo.

5. Henna Hair Mask

Henna is a natural dye derived from the leaves of the Lawsonia inermis plant. Apart from colouring the hair, henna also strengthens and nourishes the hair shaft, promoting overall hair health. Prepare a henna paste by mixing the henna powder with water or other natural ingredients and applying it to your hair. Leave it on for a few hours before rinsing with water.

Hair Products for Grey Hair

For grey hair, it's important to use products specifically formulated to enhance and maintain its unique characteristics.

Hair serums for grey hair can be beneficial in providing added shine, reducing frizz, and enhancing manageability. Look for serums specifically formulated for grey or silver hair, as they often contain ingredients like argan oil, vitamin E, or keratin to nourish and protect the hair shaft.

Nourish Mantra Anti-Greying Rice Water Serum is enriched with clinically proven ingredients such as arcolys and rice water. It is meticulously crafted to combat grey hair and address other signs of hair ageing effectively.

Arcolys boost antioxidants in melanocytes, stimulating melanin synthesis to restore natural hair colour. Users can experience a notable decrease in white hair density after just 2.5 months of use. On the other hand, rice water nourishes your hair from within to make it stronger and soft.

Also Read: A Complete Guide on Hair Serum & How to Use it

Frequently Asked Questions

1. Can grey hair be turned black naturally?

If your grey hair is due to genetics, it cannot be turned black naturally. However, if there are other reasons, you can try home-based grey hair remedy or use store-available haircare products to restore the colour.

2. How can I reduce my grey hair without dyeing it?

While there's no natural way to reverse grey hair, maintaining a healthy lifestyle, managing stress, and ensuring proper nutrition may slow down the greying process. You can also use natural hair serums like Nouirsh Mantra Anti-Greying Rice Water Serum to reduce your grey hair without dyeing it.

3. Which vitamins can reverse grey hair?

Vitamins like Biotin, Vitamin B12, Vitamin E, and Copper may help promote overall hair health, potentially slowing down the greying process, but they cannot reverse grey hair entirely. You can try home remedies for grey hair for added benefits.