Top 5 Skin Care Benefits of Papaya

Nourish Mantra

Top 5 Skin Care Benefits of Papaya

Papaya's taste may not satiate your taste, but for some, it's a sumptuous mid meal snack topped with honey and mixed seeds. Papaya nourishes you from the inside and improves your overall health. It is a powerhouse of vitamins, minerals and enzymes. A small papaya piece serves 300 times more vitamin C than the recommended value. This green-yellowish fruit is a great source of beta-carotene and antioxidants that protect the body from free radical damage & boosts immunity for the skin.

What makes papaya a fruitful ingredient for healthy skin?

This soft, tropical, succulent fruit will benefit your skin in abundance with its different forms (ripe, unripe or dried). Know the fantastic properties of papaya for skin:

1. An excellent source of dietary fiber
• Fiber absorbs the toxins in the colon & removes them from the body through bowel movements.
• This nutrient from papaya (and any other fruit & vegetable) nourishes the microorganisms within your body.
• It helps digestion and promulgates an unmatchable glow to your skin from its enzymes.

2. A potent way to get essential vitamins & minerals
• Papaya contains vitamin C in abundance, which is why it is a potent antioxidant.
• It heals wounds, boosts immunity and fights common ailments.
• It has vitamin A, phosphorus, calcium, magnesium, potassium, iron, copper & manganese.

3. A profusion of antioxidants
• The power of antioxidants in papaya strengthens immunity & eliminates free radicals.
• It has more beta carotene than carrot.

4. Scores high in bioflavonoids
• Bioflavonoids in papaya are also known as vitamin P.
• It is a nature modifier that responds to biological changes in the body.

What Science has to say about the goodness of papaya for the skin?

After knowing the brief about papayas, you may be wondering, is papaya good for skin? Is it for real? So, for this matter, many studies support the goodness of papaya for skin. A recent study says that papaya is beneficial for all organs & in all stages of life. Besides being a yummy fruit, papaya is high in antioxidants & beneficial enzymes that offer an array of health benefits.
According to a 2013 study, the content of vitamins A, B and C in papaya benefits human health. Papaya's proteolytic enzymes, such as papain & chymopapain, have antibacterial, antiviral and antifungal properties. Papaya also has promising results in healing warts, sinuses, eczema, corns and other skin hardness.

5 Papaya benefits for skin

1. Controls surface bacteria that aggravate acne
One of the most important papaya benefits for face is that it controls acne-causing bacteria. A proteolytic enzyme of papaya, papain & chymopapain lends a hand to reduce inflammation. The papain enzyme has a protein-dissolving property that assists in exfoliation. So, the skincare products augmented with the enrichment of papain help to reduce acne. It clears out the dead skin cells that clog the pores. Papain is great for damaged keratin removal that otherwise piles up on the skin. Apart from the papaya fruit, the leaves, skin & seeds also have certain enzymes that give fruitful results in diminishing scars and blemishes.

Papaya home remedy for acne

What to do?
• Use the thick pulp of ripe papaya as a face mask.
• Leave it on your skin for 15-20 minutes.
• Wash this paste with cold water.
• With regular application, you'll notice a marked difference.

*Note: Juice of raw papaya is also helpful in soothing acne-causing inflammation & calms the soreness caused by acne.

2. Inhibits the formation of wrinkles
Papaya has abundant antioxidants, like lycopene, that tackle the visible signs of aging. These antioxidants aid in combating free radical damage that keeps the skin smooth & youthful. The elements in papaya enhance the elasticity of your skin & minimize the appearance of wrinkles. The peel of papaya fruit has enzymes that remove dead skin cells from the skin's surface, thereby eliminating wrinkles & age spots.

Papaya home remedy for wrinkles

You need:
Papaya peel

What to do?
• Rub the peel of papaya fruit all over your neck & face.
• After 20 minutes, rinse it with cold water.

3. Promotes healing from skin diseases
Papaya is a superfood to treat scars, burns & severe other skin diseases like eczema & psoriasis. For centuries, it's been used to slough away dead skin cells, alleviate itching & redness and remove pollutants from the skin.

Papaya home remedy for skin diseases

You need:
Papaya pulp

What to do?
• Take papaya and mash it into a thick pulp.
• Apply the pulp on the affected skin region.

4. Clears out dark spots and pigmentation
Among many, this papaya benefits for skin, helps lighten skin spots, eliminates tan and evens skin pigmentation. The enzyme in papain is a fantastic cure for darkened skin patches, like acne spots or dark elbows & knees. Papaya has been found to effectively treat melasma, a skin condition that causes dark & discolored patches. It is clinically proven that papain in papaya dissolves inactive protein, lightens & softens the skin.
This wonder fruit also has beta carotene, vitamins & phytochemicals, and enzymes that get rid of scars & uneven skin pigmentation. It efficiently removes blemishes & discoloration. The richness of papaya's components boosts the skin's appearance & makes skin smoother.

Papaya home remedy for dark spots & pigmentation

You need:
Turmeric powder

What to do?
• Mash the papaya.
• Add turmeric powder and honey.
• Mix well to form a thick paste.
• Apply it on a clean face evenly.
• Leave it on your face for 20 to 30 minutes.
• Wash it off with lukewarm water.
• Apply it directly on the affected area

5. Cleanses & moisturizes skin
The plant-based antioxidants & enzymes in papaya are beneficial in cleansing & moisturizing skin. They help in removing dead & damaged cells, tissues & debris from the skin's surface. It deeply cleanses the skin pores & makes skin bright & clear. Using it regularly will help you impart a youthful glow as the inner layers of the skin get squeaky clean by removing dirt & excess oil discharges.
It also moisturizes the skin by treating dry, flaky skin & restoring natural skin moisture.

Papaya home remedy for cleansing & moisturizing skin

You need:

What to do?
• Mash the papaya and take 1 tablespoon of it.
• Mix 1 tablespoon of honey in it.
• Apply the mask to your face.
• Leave it on your skin for 30 minutes.
• Rinse it with cold water.

How different forms of papaya benefit the skin?

The papaya plant as a whole has unlimited benefits to offer in its different forms. Let's have a look at how to get the benefits of papaya in its various form:

1. Fruit

You know how papaya is good for the skin, but you should take a mini experience tour by eating ripe or raw papaya or using it topically. Apart from being consumed as a fruit or vegetable, the mashed papaya pulp can be applied on the skin topically as a face pack. The results also depend on the accompanying ingredient you use to make a face mask. It removes tanning, lightens skin, exfoliates dead skin, cleanses & moisturizes skin, clears uneven skin tone & deeply nourishes the skin. 

2. Seeds

You all must have eaten the papaya seed. They are incredibly rich in polyphenols & flavonoids and serve as a significant source of antioxidants. The presence of phytochemicals & antioxidants in the papaya seeds helps to protect the skin cells from oxidative damage. 

3. Leaves

The papaya leaves benefits for skin are numerous. You can consume it orally or apply it to your skin for soft, clear & younger-looking skin. The leaves of papaya have papain that exfoliates the dead skin cells, clears the clogged pores & treats acne. 

The enzymes in the papaya leaves also promote wound healing. The studies say that it minimizes the appearance of scar tissue. It also has anti-inflammatory effects. 

4. Juice

The papaya juice benefits for skin are also countless. Its juice is loaded with vitamin A, providing the skin with instant hydration & glow. The potassium content in this juice moisturizes the skin & alleviates dullness.

Use of papaya according to skin type

There is no universal way to use anything on different skin types. So, here are some quick fix methods for different skin types while using papaya:

1. For dry skin

Make a face pack with papaya pulp, milk and honey; it moisturizes your dry skin & gives it a soft glow.
All you need to do is:
• Take a half cup of mashed papaya pulp & mix it with milk & honey.
• Make a smooth paste & apply the pack to your face & neck.
• Wash it off with water after 15 minutes.
Use it twice a week. In this pack, honey & papaya level up the hydration and makes the skin smooth, supple & soft. The combination of papaya & milk also exfoliates the skin & makes you look clean & fresh. It is one of the papaya uses for skin.

2. For oily skin

Make a smooth blend of papaya & orange to control excess oil production.
All you need to do is:
• Take papaya & orange and mash them separately.
• Take their pulps in equal proportion and apply it on your face & neck.
• Leave your skin for 15 minutes.
• Rinse it off with cold water.
Use it twice a week. The blend of papaya & orange is great for oily skin types as both fruits are rich in vitamin C. Their natural astringent properties help in minimizing sebum production.

3. For acne-prone skin

Make papaya, honey and lemon juice concoction to fight against acne-causing bacteria.
All you need to do is:
• Take a papaya and mash it.
• In the mashed papaya, add honey, lemon juice & sandalwood powder.
• Mix them thoroughly to get a smooth paste.
• Apply it to the affected area & wash it off after 15 minutes.
Use it twice a week. This pack helps in clearing the skin & unclogging the pores.

Indulging the goodness of papaya in our product

Exotic Black Turmeric Mud Mask

This pot of mud mask is a rejuvenating skin elixir formulated with the goodness of papaya extracts, black turmeric and bentonite. It improves skin elasticity and restores youthfulness. This best skincare mud mask absorbs all the impurities & works as an ideal cleansing agent that softens the skin.

Exotic Black Turmeric Mud Mask


What are the benefits of eating papaya for skin

Eating papaya is beneficial for your skin. Papaya is rich in fiber & vitamin C and eating it on a daily basis will help to lead a healthy diet & clear skin. Here are some of the papaya benefits for skin:

• Improves skin textures
• Gives radiance
• Moisturizes & nourishes skin
• Provides anti-aging effect
• Fights acne
• Lightens skin


Is papaya effective in treating dark spots?

Yes! Papaya is enriched with AHAs, which are a natural exfoliant. In the presence of AHAs, the dark spots gradually lighten & leave the skin with a soft natural glow.

Is it safe to apply papaya on the skin daily?

Yes! It is. Papaya is a natural ingredient. It won't cause any side effects if you apply it to your face twice a week. But you should remember that overdoing anything is bad. 

Is it fine to apply papaya on the pimple?

Yes! papaya has papain & chymopapain that reduces inflammation. It is found in many exfoliating products that keep the skin pores clean and clear by removing dead skin cells.