7 Collagen Rich Foods for Skin to Boost its Production

Nourish Mantra

Collagen is a protein that is naturally present in our bodies and plays a crucial role in maintaining the health and youthfulness of our skin. It provides structure and elasticity to the skin, keeping it firm and supple. As we age, the production of collagen decreases, leading to the appearance of wrinkles, fine lines, and sagging skin. However, there are several ways to boost collagen levels naturally, and one of them is through our diet. Consuming collagen-rich foods can help replenish the collagen in our skin and improve its overall health and appearance.

When Does Collagen Level Drop?

When Does Collagen Level Drop

Collagen levels in our skin gradually decline as we age. However, there are certain factors that can accelerate collagen breakdown and lead to a decrease in the skin's collagen levels. Some of these factors include:

  • Aging: As we get older, the natural production of collagen in our body decreases.
  • Sun exposure: Prolonged exposure to harmful UV rays can damage collagen fibers and lead to premature aging of the skin.
  • Smoking: Smoking not only damages collagen directly but also reduces its production.
  • Poor diet: A diet lacking in essential nutrients, especially those that support collagen synthesis, can negatively impact collagen levels in the skin.

Collagen Rich Foods for Skin

To boost collagen levels in the skin and improve its health and appearance, incorporating collagen-rich foods into your diet is recommended. Here are some key collagen-rich foods for the skin:

1. Berries

Blueberries, strawberries, and raspberries are bursting with antioxidants and vitamin C, which are crucial for collagen production. These fruits help protect existing collagen and promote the synthesis of new collagen.

2. Leafy Greens

Spinach, kale, and swiss chard are rich in vitamin C, as well as other nutrients like lutein, which helps improve collagen levels. These greens also provide antioxidants that combat collagen-damaging free radicals.

3. Citrus Fruits

Oranges, lemons, and grapefruits are excellent sources of vitamin C, which is vital for collagen synthesis. Including these fruits in your diet can aid in boosting collagen production and maintaining healthy skin.

4. Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that helps protect collagen from damage caused by free radicals. Consuming tomatoes can contribute to collagen preservation.

5. Nuts and Seeds

Almonds, walnuts, and flaxseeds are packed with omega-3 fatty acids, which promote collagen production. These healthy fats help maintain the skin's moisture and elasticity.

6. Soy Products

Soybeans and soy-based products, such as tofu, contain genistein, a compound that helps boost collagen levels. Adding soy-based foods to your diet can support collagen synthesis.

7. Avocado

Avocado is a good source of healthy fats, antioxidants, and vitamin E, all of which support collagen health. Regular consumption of avocados can nourish the skin and maintain collagen levels.

Nourish Mantra Recommended Products to Boost Collagen

Radiant Glow Facial Serum

Elevate your skincare routine with Urban Rani Facial Serum, the fruity tonic that promises to transform your complexion into a radiant masterpiece. Crafted from the finest, 100% natural ingredients, this serum is a true marvel for your skin. Infused with potent plant-based AHAs, it fortifies your skin's natural barrier while Vitamin B3 and C work their magic to rejuvenate your skin. The secret to its flawless results lies in a rich blend of luscious fruits and vibrant botanicals. Say goodbye to signs of fatigue caused by pollution as this quick-absorbing elixir not only nourishes but also combats blemishes, dark spots, and pigmentation, leaving you with a youthful suppleness that's nothing short of captivating. What sets Urban Rani apart is its collagen-boosting prowess, the hidden gem that unveils flawless skin. Fine lines and wrinkles? They're no match for this serum's targeted approach to age-defying skincare. Dark spots and pigmentation? Fades away into oblivion. What's more, its lightweight formula effortlessly seeps into your skin, leaving behind no sticky residue, just a heavenly touch that feels like silk. Its gentle exfoliation reveals a hydrated, glowing complexion, banishing dullness and unveiling plump, youthful skin that you'll be proud to flaunt. Unlock the secret to a more vibrant you with Urban Rani Facial Serum. It's time to embrace the transformative power of nature and let your skin radiate with confidence. Say hello to flawless, glowing skin that tells your unique story – the Urban Rani way.

Radiant Glow Toner

Experience a skincare transformation with our Radiant Glow Toner, a meticulously crafted formula infused with Vitamin C, Glycolic Acid, and Vitamin B5. This dynamic trio works synergistically to revitalize your complexion, bidding farewell to dullness and welcoming a more youthful radiance. Vitamin C, a potent antioxidant, brightens your skin, reduces dark spots, and boosts collagen production. Glycolic Acid, an expert exfoliator, smooths fine lines, wrinkles, and unclogs pores. Vitamin B5 brings soothing hydration, leaving your skin soft and nourished. Additionally, our toner incorporates collagen, enhancing skin elasticity and firmness over time. Suitable for all skin types, it seamlessly fits into your daily skincare routine, making it the ultimate key to unlocking your skin's potential and revealing the luminosity you've always desired. Elevate your skincare game and experience the transformation today!

Urban Rani Daily Moisturizing Cream

Elevate your daily skincare routine with Urban Rani Daily Moisturizing Cream, a powerhouse formula that delivers balanced hydration and an invigorating burst of moisture. This cream acts as a protective shield, defending your skin against the harsh realities of modern life, from polluted air and relentless UV rays to the dehydrating effects of screen light and fluctuating temperatures. Enriched with moisture-binding champions like Hyaluronic Acid, Niacinamide, and Sea Buckthorn, it penetrates deep, locking in moisture and leaving your skin irresistibly soft, velvety smooth, and radiantly luminous. But there's more – the presence of collagen in this cream offers added benefits, enhancing skin elasticity and firmness, giving you that youthful, supple glow you've always desired. Make Urban Rani your go-to formula for dewy, resilient skin that defies the urban chaos.


Incorporating collagen-rich foods into your diet can help enhance collagen levels in the skin, promoting its health and youthfulness. Along with a balanced diet, maintaining a healthy lifestyle, protecting your skin from sun damage, and avoiding smoking are important for preventing further collagen breakdown. Additionally, using skincare products that contain ingredients like hyaluronic acid and collagen can also help maintain and boost collagen levels in the skin.


1. Which food has the highest collagen?

Foods such as bone broth, chicken skin, and pork skin have high collagen content.

2. How can I increase collagen on my face?

Besides consuming collagen-rich foods, you can also apply topical collagen creams and serums that can help boost collagen production in the skin.

3. How can I get collagen every day?

Consuming foods that contain collagen, such as bone broth, fish, and lean meats, can help ensure a daily intake of collagen.

4. Why am I losing collagen in my face?

Collagen loss in the face is a natural part of the aging process, but it can be accelerated by factors like sun exposure, smoking, and a poor diet.

5. What are some products to increase collagen?

Some products that can increase collagen levels in the skin include serums containing retinol, vitamin C, and peptides, as well as moisturizers with hyaluronic acid and collagen.