Do you Need Sunscreen in Winters? 6 Benefits

Nourish Mantra

Is sunscreen a winter skincare essential?

When it comes to winter skincare, sunscreen often takes a backseat. Many people believe that the colder temperatures and reduced sunlight mean they can skip sunscreen during the winter months. However, this is a common misconception. In fact, sunscreen remains a vital part of your skincare routine all year round, including winter. In this blog, we will delve into the reasons why sunscreen is crucial during winter and explore its numerous benefits.

Why do you need SPF in winters? 

SPF in winters

  1. Protection against UV rays: Even during winter, the sun's harmful ultraviolet (UV) rays can still reach your skin. UVB rays can cause sunburn and skin damage, while UVA rays can penetrate deep into the skin, leading to premature aging and an increased risk of skin cancer.
  2. Reflection from snow: Snow can reflect up to 80% of the sun's UV radiation, intensifying your exposure and making it crucial to protect your skin.
  3. Cloudy days and UV rays: Cloud cover doesn't block UV rays entirely. Up to 80% of UV radiation can penetrate cloud cover, making it necessary to safeguard your skin against potential damage.
  4. High altitudes: If you live in or visit areas at higher altitudes during winter, the intensity of UV radiation increases significantly. This makes sunscreen even more necessary to protect your skin from the heightened sun exposure.
  5. Exposure during outdoor winter activities: Winter sports and outdoor activities expose your skin to UV rays for extended periods, making it imperative to use sunscreen to prevent sun damage.
  6. UV rays through windows: While indoors during winter, UV rays can still penetrate windows, contributing to sun damage, particularly if you spend a significant amount of time near windows.

6 Benefits of using sunscreen in winters 

Benefits of using sunscreen in winters

  1. Prevents sunburn and skin damage: Applying sunscreen in winter shields your skin from the harmful effects of UV rays, reducing the risk of sunburn and preventing skin damage.
  2. Slows down aging: UVA rays are present throughout the year and can lead to premature aging, including wrinkles, fine lines, and sagging skin. Using sunscreen helps to preserve your skin's youthful appearance.
  3. Reduces the risk of skin cancer: Avoiding prolonged exposure to UV rays by wearing sunscreen can significantly decrease the chances of developing skin cancer.
  4. Prevents hyperpigmentation: Sunscreen helps to prevent the appearance of dark spots and hyperpigmentation caused by UV radiation. It ensures an even skin tone and minimizes discoloration.
  5. Preserves skin's barrier function: Cold winter air and low humidity can compromise the skin's barrier function, leading to dryness and sensitivity. Using sunscreen with moisturizing properties can help keep the skin hydrated and protected.
  6. Prevents winter inflammation: Sunscreen can act as a protective barrier against environmental factors that may cause winter inflammation, such as wind burn and cold sores.

Which sunscreen to use in winter?

winter sunscreen

  1. Broad-spectrum protection: Look for sunscreens that offer broad-spectrum protection, safeguarding your skin against both UVA and UVB rays.
  2. SPF 30 or higher: Opt for a sunscreen with an SPF of 30 or higher to ensure effective sun protection for your skin.
  3. Moisturizing properties: Winter weather can often be harsh and drying, so select a sunscreen that also provides adequate hydration to keep your skin nourished.
  4. Non-comedogenic formula: To prevent clogged pores and breakouts, choose a sunscreen that is non-comedogenic, meaning it won't block your pores.

Tips on applying sunscreen 

  • Apply generously: Cover all exposed areas of your face and body with sunscreen, even on cloudy or snowy days. Don't forget easily forgotten spots like the ears, back of the neck, and the tops of your hands.
  • Reapply regularly: Remember to reapply sunscreen every two hours, especially if you are spending extended periods outside or engaging in outdoor activities.
  • Use a moisturizer with SPF: Incorporate a moisturizer with SPF into your skincare routine as an additional layer of sun protection and hydration.
  • Lip protection: Apply a lip balm with SPF to keep your lips protected from the sun's rays, preventing chapped and dry lips.
  • Consider eye protection: Use a sunscreen specifically formulated for the delicate skin around your eyes or wear sunglasses with UV protection to shield this sensitive area.
  • Wear protective clothing: Alongside sunscreen, wearing protective clothing like wide-brimmed hats, long sleeves, and pants can provide extra coverage and sun protection during winter.
  • Seek shade during peak UV hours: If possible, limit your exposure to the sun during peak UV hours, typically between 10 am and 4 pm, when the sun's rays are the strongest.
  • Is it necessary to use sunscreen in winter?

    Yes, using sunscreen is essential during winter. Just because the temperatures drop and the sun may seem less intense does not mean you are safe from UV radiation. By consistently applying sunscreen throughout winter, you will protect your skin from sunburn, premature aging, and the potential risk of skin cancer.

    Best sunscreen to use in winter from Nourish Mantra

    Ray Rescue Sun screen

    Introducing Ray Rescue Sunscreen with SPF 50, the ultimate skincare solution with powerful SPF 50 protection. This innovative formula combines the benefits of Hyaluronic acid and Aquaxyl to deeply hydrate and nourish your skin. With the goodness of Ashwagandha and Aloe Vera Extracts, it also fights against harmful free radicals, strengthening your skin's barrier. Experience the lightweight, non-greasy formula that absorbs quickly, leaving no residue or white cast. Enjoy silky-smooth, invisible, and comfortable sun protection with Ray Rescue Sunscreen, your go-to SPF 50 sunscreen for flawless skincare.


    Don't overlook the importance of sunscreen in your winter skincare routine. Even during colder months, UV rays can still harm your skin, especially with snow reflection and outdoor activities. Incorporating Ray Rescue Sunscreen, with its powerful SPF 50 and nourishing ingredients like Hyaluronic acid, Aquaxyl, Ashwagandha, and Aloe Vera extracts, ensures optimal protection and hydration. Embrace sunscreen as an essential step in your winter skincare regimen for healthy, radiant skin throughout the year.


    1. How much SPF is good for your face in winter?

    For optimal protection during winter, choose a sunscreen with an SPF of at least 30 for your face. Higher SPFs provide increased defense against UV rays.

    2. Can I use sunscreen every day in the winter?

    Yes, it is highly recommended to use sunscreen every day in winter. Regardless of cloud cover or snowfall, UV rays can still penetrate your skin, making daily sunscreen application essential for protection.

    3. Does sunscreen protect against windburn?

    Sunscreen can act as a barrier against windburn by protecting the skin from the cold, dry wind's damaging effects. However, it is also advisable to use additional protective measures such as wearing scarves or using barrier creams to shield the skin from direct exposure to wind.

    4. Is it necessary to use sunscreen indoors during winter?

    Although UV rays are less intense indoors, they can still penetrate windows and cause skin damage. If you spend a significant amount of time near windows or in well-lit indoor spaces, it is wise to apply sunscreen to ensure protection against UV radiation.